Class Pass - Analysis Paralysis or Super Duper?

I first heard of Class Pass from a new student to the Mysore class which I enjoy and attend quite regularly. We were chatting about how advanced the level of the class is and she mentioned how worthwhile it was given the relatively low number of credits it cost her. I was immediately intrigued as the Mysore class is not one of the free classes which I am entitled to as a YICC graduate and it in fact cost more than my usual yoga class.

Besides the possibility to attend my favourite yoga class at a cheaper rate, I was also attracted to the idea of being able to attend a variety of fitness programs at different studios. Afterall, I have been thinking of returning to pole and giving spin and barre classes a try...

Pity I didn't managed to get a referral code from said new student but a search on Google quickly brought me to the right site. However, despite the lure of a free week trial, I first opted for a City Guide for undetermined reasons. It actually turned out to be a blessing in disguise as I was then offered a 2 weeks trial instead! But I kept missing the limited valid time period that in the end I just went with the one week. Better than nothing?!

The trouble began AFTER signing up! The choices are so endless and limitless that even after applying filter for the type of classes I am interested in, I found myself short listing too many options, previewing their reviews and eliminating some and went back to wondering which was the class that caught my attention. In a bid to make the full use of my limited free credits, I got so bogged down by factors such as location and timing that I very nearly forgo the entire freebie!

Thankfully, when I retried a second time I limited myself to one particular evening and was able to select an interesting new class - rope yoga! It was basically a combination of pole and yoga. And it made me realise that this type of membership is perfect for me who appreciates the variety and flexibility it offers. Within that one week, I went on to try another novel program,  wheel yoga, and classes at 3 studios that I heard much about but would unlikely to try out without this. In fact, I even managed to try out a meditation class at Vyasa which I would otherwise have to pay for. And the experience was great because signing in was never an issue and I did not feel unwelcome as I initially feared at any of the studio!

So, I became an official member of the Class Pass and began forking out the minimum SGD 59 for their basic package. Hope to be more regular in my yoga practice and of course to finally try out spin and barre (nope, never to HIIT). Just keeping my fingers crossed that the credits for classes do not inflate after the first month?!

If you have been thinking of giving Class Pass a try, I say go for that free week! Better yet, ask me for a referral code and we will both benefit!

International Day of Yoga 2019

21st June - summer solstice - officially adopted by the UN as International Day of Yoga after being endorsed by 175 out of 193 member states. That is a noteworthy record where more than 90% of the countries of the world actually agreed on something. Yoga for better health of the entire world population.

Although this year is already the 5th year that it is being celebrated worldwide, I was only aware of it last year when I was on the search for a suitable yoga school to learn to become an instructor. Having decided to take up YICC at Vyasa Singapore, I was informed of the event for IDY 2018 held at CSC Tessensohn.

Then, I was a participant, quite a lonely one too. But this year, I was a volunteer and really glad to contribute as an instructor, a demonstrator, and an assistant alongside my YICC mates. Had assumed it would be a single day event but Vyasa, as one of the main organisers working with the High Commision of India, oversaw nearly 200 sessions across the island over about 2 weeks!

Preparation began a month earlier with weekly practice of the Common Yoga Protocol prepared by the Ministry of Ayuverda, Yoga, Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) in India. Volunteers were also invited to a photoshoot at Esplanade before we were assigned to the various venues and sessions.

The photoshoot was set at 7am and it had been a long time since I woke up that early for anything. But upon arriving at the outdoor theatre by the waters, I was immediately refreshed and surprisingly stayed pretty alert for the entire session adopting various asanas for the photoshoot with over 50 other volunteers (an organisation nightmare).

My first assignment was totally out of my expectation. As a first-time volunteer, I assumed I would be taking on the role of an assistant, instead, I became the only instructor available for a session to nearly 20 participants at Boon Lay. Thankfully the teacher in me took over and the session went well. I had one participant inquiring the whereabouts of Vyasa after I mentioned it and another requesting for the sequence of asanas I taught... got to mean something right? 😃

The second one was comparatively relaxed as I was one of many assistants to a regular volunteer. In fact, the number of assistants was more than the number of participants in the beautiful Botanical Gardens. Outdoor yoga was lovely although I really did not enjoy the wet grass we were practising on. The calming and healing sounds of the singing bowls during savasanah were out of the world wonderful too.

Right after that, I went along to my third session at Sunlove Whampoa where I really could put my mandarin knowledge and limited dialect to good use as we guided a huge group of senior citizens in chair yoga. Had the pleasure to meet and hear the High Commissioner of India himself who graced the event.

Later the same day, we ended the day with the main event back at CSC Tessensohn with a full programme of speeches and performances before the yoga practice. It really felt like I came a full circle to where I first started with Vyasa. 😊

My final session was on the following morning at CSC Bukit Batok, semi outdoors in an open pavilion with the pool as our view. So fortunate that the 6yo who gave the speech the previous night was invited here too! I got a much better view to her outstanding performance!! Thereafter, I took on the role of demonstrator and managed to execute all instructions successfully.

Yoga has really become such an important part of my life and it means so much to me that I am now able to introduce it and its benefits to so many more people. Still unsure about becoming a professional yoga instructor as something about linking it to monetary value feels wrong.. Anyway, looking forward to the upcoming thank-you party! And of course, many more IDY to come..

Sutras and Aphorisms

Although I have been practising yoga for many years, I only learn of Patanjali and his Yoga Sutras after I embarked on the YICC with Vyasa Singapore. I have always know that yoga is more than just contorting your body into different positions and that was the main reason why I decided to dive deep into the study of yoga but I would never imagine that yoga is that much more. In fact, it feels like it is all.

When the 80 hours theory sessions of YICC came to an end, Master Manoj strongly recommended Patanjali's Yoga Sutras among a few other books. Considering how much content was covered and compressed within those hours, I was inclined to learn more on my own but also because of that brief yet overwhelming introduction, I was unsure if it would really be beneficial knowledge..

So I conveniently let it slip out of my mind until I came across an English translation of it on sale at a book fair. I hesitated on buying it, especially since I know I will easily be able to find online versions of it for free, but I decided to share this serendipitous find with my fellow Vyasa coursemates via Whatsapp. I received 7 requests to purchase on behalf. Ha! It relieved me of the decision to buy one for myself as there were only 5 books left!

However, while the books were in my possession, my curiosity got the better of me and I began to read and copy the sutras and aphorisms word for word, almost. I have never enjoy reading off a screen (thus I never had a Kindle despite my love for reading) and we all know information is better retained (and understood) when written rather than just read. Moreover, I want to practise my handwriting! =P

Over a period of about a week, I wrote down what I read into a blank notebook, marking each sutra and aphorism accordingly, sequentially. I expected not to be able to understand it fully but the choice of terms and excessive mode of writing in this particular book made the content all the more difficult to digest. I thought aphorisms are supposed to be straightforward!?! In addition to the fact that I wanted all of them to fit into the rather slim notebook, I started to summarize and drop phrases where I felt I would not be altering the original meanings.

Thankfully I succeeded in squeezing all 195 aphorisms in. But *horror*, because I was so meticulous about it, I discovered that one aphorism is missing from the book. Somehow, the 18th aphorism of the sutra II is not in the book. [15, 16, 17, 19... where is 18??] And I vaguely remembered that it was mentioned during our course that there are a total of 196 aphorisms??

In some ways, it was as incredulous as reading the Bible. The logical part of me rejects it. Which comes back to the idea of faith. On this point, Master Manoj explicitly pointed out that our education impedes our understanding and acceptance of it... a lot to unlearn for me then. However, it also reminded me of the Chinese period dramas I grew up watching. All the shifus and yaojings doing the exact incredible things as described in the sutras written some 1600 years ago. So this is where all that stemmed from...?

Today, I decided to search for that missing aphorism and found a oh-so-much-better translation of  the Yoga Sutras from the website of The Arlington Center.  Just the very first line read simply:

Now, the teachings of yoga.

vs

Assuredly, the exposition of Yoga, or Concentration, is now to be made.

Now, the former is what I would called an aphorism. Initially, I got a little frustrated that I had copied a version that I did not particularly enjoyed. Many of the terms translated in the second version appealed to me a lot more. Pure awareness, latent impressions, unsurpassed joy are but some examples. 

But as I skimmed through the second version, I slowly realised that rather than one version being better or closer to the truth, knowledge of the two versions has greatly enhanced my understanding of the original sutras. I can only imagine that further reading of other versions of the same text will similarly deepen my appreciation and interpretation of this ancient text. This is a revelation as I rarely reread a book a second time.

As with many of the rest of the aphorisms, I do not find the 18th of sutra II to be particularly outstanding or groundbreaking. I understood each individual term without gaining any insight to the "truth" within it or the necessity of it. However, comparing the two versions, I discovered that my copied version is missing another aphorism in sutra IV! Due to the difference in terms and style of writing, it took me some time before I could determined that the first version had completely skipped the 16th aphorism and only had 33 instead of 34 aphorisms. There are a total of 196 aphorisms in the 4 sutras!

But the object is not dependent on (diversity of thoughts); 

if it were, what would happen to it when nobody was looking?

The phrase within the parenthesis is from the first version as this aphorism is a continuation from the previous one so I combined the two versions for my own better understanding. And this particular aphorism speaks to me. It is a concept I debated within myself before and this somewhat clarifies. But that would be for another blog post.. =)

Really quite enjoying my yoga journey all in all. Just this reading of 2 different interpretations of Yoga Sutras has shown me that rather than looking for and only reading the one "perfect" interpretation, keep looking and keep reading to reach the "perfect" understanding. My neat and clean little notebook will have to be "improved" by ever more annotations..