A new friend I made..

He is ...

Calm - just like his idol with the famous saying of "be water, my friend"

Harmonious which I found out after hearing him describe a work situation where I would have put my foot down

Ethical - The one time we met up for lunch, it was a vegetarian meal. I am a part-time vegetarian mainly for environmental reasons whereas he is a full-time vegetarian because he cares about all life.

Expert in grooming pets!

Hardworking, diligent and appreciative which makes my interactions with him so delightful.

Old and wise beyond his years. He is much younger than me but I can sense that old soul within him when we have some pretty serious conversations.

Wonderful as a student of mine under It's Raining Raincoats MADWISH initiative!

The Best Thing That Happened to Me This Year

It has to be discovering the SG Assist online platform. What a fabulous idea! 

I am already a SG Cares volunteer since 2010 and in many ways the two platforms are similar. But what spurred me to register for SG Assist was the fact that help can be rendered to others in the vicinity in real time. 

It was around the time that Dorscon Orange was announced when I chanced upon it on Facebook. During that time, returning residents were put on Stay Home Notice and close contacts identified via contact tracing were put on Leave of Absence. My own brother was under LOA for a period of time and honestly I did not think too much about it then. 

However, not everyone has the fortune of staying with someone else to keep the household running while one is unable to even step out of the house. There are people who have neither family nor friends nearby  to assist them in their daily needs such as food or grocery. The beauty of SG Assist is that you can easily connect to someone who can help you do just that! 远亲不如近邻啊!

Naturally I was concerned about the risks of getting infected but I am sort of young-ish and pretty healthy and I believe that things happen for a reason so if I do get infected even with all the precautions taken then so be it! I just cannot not do something when I am fully able to do it. Moreover, being a relatively new resident of Bukit Panjang, I thought this might be a good way to familiarise myself with this estate.

Although there could be multiple new assist requests in a day, I actually never got to help anyone on SHN or LOA. In fact, requests were accepted by other volunteers so quickly that I was often greeted with an empty request list instead! Good to know that Singapore is not short of helpers. 😃

Health vector created by pikisuperstar - www.freepik.com

It was only in July when I responded to my first SG Assist request and had since helped the same Senior Activity Centre with similar requests to accompany elderly to their medical appointments. So I would turn up at the nearby centre to meet the elderly, take the taxi with him to the hospital, navigate our way to the right clinic for registration, wait with him in the holding area and hail a taxi to return to the centre with him. 

Usually, the type of volunteer roles I take up involve either sports or children and I tend to avoid elderly because I barely speak Hokkien and I generally feel awkward around them. But I am so thankful for this precious opportunity to slow down and spend time with each of the pioneers I met. Not only did I get to hear incredible stories (one had a long career in the army), I learn that aging is not necessarily something to fear.

It may appear that the elderly were dependent on me during these trips but I truly think that I was the one who gained the most out of our interactions. As with every volunteer activity, it always ends with me in a state of joy and having a new appreciation for being alive. The sense of admiration from the taxi uncles and nurses who realised I have no relation to the elderly is a super morale booster too!

So the best thing that happened to me the year I turned 40 was signing myself up for SG Assist which led me to these kindly old souls who taught me that growing old is okay.

Shopping! Gifting? Choosing.

I love a good deal. Thus when I received the advert about additional discount and extra rebate by a particular departmental store, I knew I had to go as I had been eyeing this brand of shoes which they carry. Despite knowing that it was the Black Friday weekend, I was still taken aback by the queues. Queue to enter, queue to pay, queue for free wrapping, it was swarming with people. I was surprised and a little sad.

That brand of shoes (anothersole) had a special offer of 40% on second pair on top of the advertised markdown. I was tempted enough to start texting my family if anyone was keen but unfortunately (or fortunately?) they were not and the particular pair that I wanted had ran out of my size. 😦 I tried on other models which my big feet could fit but ultimately I chose not to get any.

However that was not why I felt sad. It had been a while since I went to the malls to shop. Standing among the crowds with incredible deals shouting for attention across four floors of the shopping centre, I could not help but wonder if it was consumerism at its worst. With Christmas just around the corner, it was almost certain that most of the purchases being rung up at the cashiers would end up as gifts. Gifts that sadly, more often than not end up unused and forgotten, therefore wasted.

 

Facebook memories recently reminded me that I shared the above infographic some years back. I think most of my family and friends know that I prefer not to receive gifts. I made it very plain what kind of memories I wish for (any chance to be up close and personal with Aaron or Kitty!) 🤣 I wish more people know of these alternatives. And my niece and nephew understand why they rarely get presents from this auntie.

Annual sales such as these also beg the question if one is really getting a good deal. The following meme got me laughing out loud and you got to admit that there is at least a nugget of truth in it! Unless you have been keeping track of the price of the item, how do you know that the discount stated was really a discount? It is so very easy to pick up other items in a big store since you are already there and you are already going to stand in the queue. Suddenly, something that was not on your shopping list becomes something the child of so-and-so might like for Christmas.

And I totally wish that this particular fantasy can become a reality. Even if it is not as serious as a mental illness, it is a fact that most people do not make conscious choices when it comes to buying things. It is on sale, buy. I can afford it, buy. Everyone has it, buy. That is so pretty, buy. What a fashion statement, buy. People will be so impressed, buy... 

If you do not care about how overconsumption is causing a strain on our only home's resources, at least consider how much you can save if you do not buy. 🤷 Start considering every want-to-buy-item in terms of "how long do I have to work for it" instead of how much money it cost. I realised I have unconsciously switched to this mode of thinking since becoming a paid-by-hour freelance teacher! 

So, choose to be a conscious consumer ok? 😼

Headstand or Sirsasana aka The King Pose

 I remember the first time I saw someone I know performing this pose. I had just ended a class at The Little Gym where we taught children developmental gymnastics when in the corner of our huge red padded mat, one parent took advantage of the lull in between classes and decided to go upside down and balance on her head. I believed my jaw dropped. I was very impressed but never thought I would someday be able to achieve the same.

I started practising yoga in group classes and I professed to be a very good student in following instructions to get the most out of each session especially since I did not have the luxury of individualised directions. The headstand was one pose I knew, then, that would be out of my reach because it was an either-you-know-and-you-do-or-you-dont-and-you-skip pose during such group sessions. I only remember one time that an instructor went into details explaining and demonstrating the method step-by-step. Something she said stuck with me all these years, "Do not jump, walk your feet in and when you lift up, it should feel very light."

The pose continued to elude me for years. Until I joined a home studio where class size was limited to 8 people. There I received much more attention and perhaps also due to the fact that I was the youngest and most flexible student, the instructor often got me to demonstrate poses. My confidence soared and my postures improved across the board! When I watched the oldest (70 years old!) student effortlessly get into his headstand, I realised I felt neither envy nor resignation. I believed I would be able to do it.

As a gymnastics instructor, I can do a handstand with ease but as we are not required to hold the pose, I am completely comfortable being upside down but did not know how to stay upside down! I am also a Physics teacher who explains the concept of centre of gravity with diagrams and formula so the logical part of me had the idea that there is only ONE perfect point my entire body needs to be for me to stay upside down. I was so wrong.

The day I finally achieved a headstand by myself, everything just came together. I was ready, both physically and mentally. I was being guided by an attentive and caring instructor. I had shared how an old injury on my little finger was causing pain when my fingers were interlocked beneath my head and she suggested extending the little fingers instead. Although I was very close to the wall, I resolved to not make use of it. 

Just as what the first instructor explained, I did not jump, I kept walking my feet towards my face until past a tipping point, my legs very lightly, gently, gracefully raised above my head and torso. There was not a single point in space that my body froze in position to stay upside down, but there was this entire range of field in which my extended legs and feet could tilt left, right, front, back without me losing my balance. I stayed in pose long enough for me to remind myself to breathe and actually consciously took five breaths before bringing my legs down.

Needless to say, I felt euphoric. I probably looked exactly like what I saw in the parent after she calmly came down from the pose that time so many years ago. And just like her, I practise it wherever I can and whenever appropriate, even on water.

International Day of Peace

 Found out the existence of such a day belatedly after seeing HH Dalai Lama's post about #peacedaychallenge 

my personal belief 
 i can only fight darkness with light
i can only drown out hate with love
i can be the change i want to see in my world by first cultivating inner peace

perhaps this year i will start with 
learning practical skills to build peace ☮

Happy International Day of Peace

5forSG55

August. The month we celebrate Singapore. Usually I get all hyped up when this month rolls round because I am really so proud to be a Singaporean. However this year the feeling is just different. Maybe it is because we are in a pandemic. Perhaps it is the negativity surrounding this year's election that had rubbed off me the wrong way. Or it could be that I was disappointed that the NDP committee had decided to provide a funpack for every household despite designating 2019 as the Year Towards Zero Waste. I guess my decision to opt-out of collecting said funpack also did nothing to add to the usual festive mood of the month. Hmm.... the biggest reason might be the grief of losing a dear colleague most unexpectedly just before the month began. 😢

Regardless of my personal feelings, the country was certainly in celebration mode. Practically every other post on my Facebook news feed was about a National Day promotion or a special 55 related offer or screaming red and white or a gratitude note that I might have written myself. The one post that really got my attention was one with #5forSG55 - a challenge to gather a group of 5 to pick 5 bags of trash from our East Coast Beach as a way to celebrate National Day.

As a diver, I am particularly aware of how our usage of plastic is causing harm to our seas. My first attempt at a beach cleanup was on a stretch of pebble beach in Bali after reading about #2minutebeachclean. There had been news about how the monsoon had been bringing in an incredible amount of trash to our shores and I knew I wanted to help somehow. The challenge just provided even more motivation for me to make this journey to the east. 😂 Thus I promptly joined the telegram group and created my own group. 

I was quite ready to do it solo but *surprise surprise* someone actually joined my group! And between the 2 of us we collected 7 bags of trash in under 2 hours. The best part of this cleanup was being able to encourage a stranger to help out with just our actions! We had been working silently and separately in a bid to cover as much ground as possible when someone approached my new friend to ask what we were doing and then if he could help! I gave him a pair of extra gloves I had and a recycled plastic bag and he went right to work!

A week later, I joined another group to do some "beach forensic examination" during which our focus was to document the source of the trash found on our shores. Unsurprisingly, most of the identified trash came from neighbouring countries but there were definitely some local trash too. In a shorter period of about 45 minutes, I bagged one plastic bag worth of trash. The best part of this cleanup was when 2 young girls approached me to clarify what I was doing. It so warmed my heart to see the acknowledgement in their eyes that what I was doing was not in vain. They started their own cleanup there and then.

Before the month was up, I organised another beach cleanup when some of my own friends decided that they wanted to do their part too!! This time round, I booked the use of Cleanpod 

                    

and really leveled up equipment-wise with a cart, weighing scale, pails, tongs and even sieves! The area we worked at did not have the usual large trash so I made full use of the available sieve and went after the microplastics! After about an hour's work, the 5 of us actually bagged just over 5 bags for SG55! 6.7 kg of tiny plastic and styrofoam kept out of the stomachs of sea creatures! But the best part of this cleanup had to be the ice cold beer we had before we even began work. 🤣

The plastic issue is such a humongous problem. I had been a lot more passionate about speaking against it in previous years. I wonder if I am becoming a little numb to it because you see it everywhere, even in the streets, by the roadside, on communal tables in void deck. Can I collect them all? Do my actions really make a difference? I don't have an answer to that. I just know I cannot do nothing at all.

Please stop trashing our planet.

 

Check Your Privilege Day

In the aftermath of George Floyd's death, I was trying to make sense of it all. It was a rude and shocking reminder of how cruel, inhumane and senseless our world can be. And I need to understand how that came to be, how for all the goodness and cleverness of humanity, we have allowed such a thing to happen. So I read, absorb and reflect. There was no shortage of materials, just from my Facebook feed. And I try not to read only one side of the story (good training from my Masters of Science Communication and also because of this TED talk) which often means that eventually I can't really only argue for or against any issue. I don't see myself as standing with only the police or with the blacks.

Of all the articles I read in that time, this one stood out for me. First of all, I aspire to be as humble and open as Jason is and secondly as I read Lori's response, my ignorance and obliviousness to my own privilege became increasingly apparent. There is no way to deny that I have privilege for being a Chinese living in Singapore. It is also with great shame that I admit I had personally questioned someone's intellectual capabilities based on skin colour. I may not had said anything at that point in time but the doubt that had arisen if detected by the other party would certainly had been a source of unjustified pain.

It feels extremely unfair. The world is unfair and unlikely to change overnight. Perhaps because I have myself been in the position of being the minority in other scenarios, I could somewhat empathize with her but I can never imagine having to face and deal with that kind of discrimination on a daily basis. Thus, it was then that I decided I would stand up, speak out and challenge any unfair instances which I may witness in future. We can all do better.

Then Racial Harmony Day rolled by. Although I had never celebrated it as a student, I always looked forward to dressing up for that day as a teacher! Facebook reminded me of the different styles I tried over the years, not one was Chinese. 😆 I supposed it can be seen as tokenism as depending on the school's directive, efforts toward celebration of RHD can be quite superficial. Yet, not having that experience as a student had resulted in me having practically zero exposure to other races until my university days?!?

Besides liking many of my teacher friends' RHD related photos on Facebook, I also chanced upon Preetipls' video which spurred me to pen this post. Highly doubt MOE will even entertain her proposal but after completing her checklist (I ticked 11 boxes) I strongly encourage everyone to check yours! Privilege is really not only based on race and I honestly believe everyone benefits from a heightened sense of self-awareness. Another alternative is to attempt The Privilege Walk (Singapore edition) which actually first happened about 4 years ago. I would be 7 steps ahead.

While preparing for this post, I googled "check your privilege singapore" to search for Preetipls' video, fully expecting it to be the first result but of course I was wrong. This is a topic that has been discussed again and again, (link, link, link, link, link) and until we as individuals begin to acknowledge these advantages afforded to each of us, it will continue to come up again and again.

Finally, as Preetipls mentioned, being highly privileged is not a problem in itself. And I certainly hope that this call to check your privilege does not backfire as suggested by this article! It is what we do with this knowledge and awareness that matters. Allow me to appeal to your moral responsibility that comes with privilege, do what you can or perhaps stop doing what you have been doing. Hopefully together we can prevent the next senseless murder.